Horus
HORUS Regular Creatine Monohydrate Powder – 342g (60 Servings)
HORUS Regular Creatine Monohydrate Powder – 342g (60 Servings)
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5g Creatine Monohydrate for Strength and High-Intensity Performance from Horus
HORUS Creatine Monohydrate is an unflavored sports supplement providing 5g of creatine monohydrate per serving. It supports strength, power, and physical performance during repeated bursts of high-intensity exercise.
The single-ingredient formula contains no artificial colors and mixes easily with water or another preferred beverage. Each 342g container provides approximately 60 servings.
How it works
How it works
ATP Energy Support for Strength, Power and Repeated Exercise
Creatine increases the availability of creatine and phosphocreatine inside skeletal muscle. Phosphocreatine helps regenerate adenosine triphosphate, or ATP, which muscles use as an immediate energy source during short and intense physical efforts.
Increasing muscular creatine stores can help maintain power output and training performance during activities such as resistance exercise, sprinting and repeated explosive movements. Creatine supports training capacity; it does not build muscle without an appropriate resistance-training programme and adequate nutrition.
Active Ingrediets
Active Ingrediets
5,000mg Pure Creatine Monohydrate per Serving
Each serving provides 5,000mg of creatine monohydrate powder. The labelled serving size is approximately one 5.7g scoop, and each 342g container provides approximately 60 servings.
The product is unflavoured, contains no artificial colours and has no allergens declared on the label.
How to Use it
How to Use it
Daily Creatine Dosage and Optional Loading Phase
Mix one scoop with 250ml of cold water or another preferred beverage.
According to the product label, the optional loading phase is one scoop four times daily for the first three days. During the maintenance phase, take one scoop once or twice daily during or after training. On non-training days, take one serving in the morning.
Loading is optional. Consistent daily use is more important than taking creatine at a specific time. Do not exceed the labelled dosage.
INCI
INCI
Creatine Monohydrate.
Shipping & Delivery
Shipping & Delivery
We proudly deliver worldwide to the United States, Canada, Europe, the United Kingdom, Australia, New Zealand, the GCC, Jordan, and many other international destinations. Every order is carefully packed and shipped using trusted international couriers, including DHL Express for fast global delivery and SMSA Express for reliable shipping across Saudi Arabia and the Gulf region.
Your shopping experience is protected with secure, encrypted checkout through trusted payment gateways, ensuring your personal and payment information remains safe. We are committed to providing fast shipping, secure online payments, authentic products, and reliable customer service from the moment you place your order until it reaches your doorstep.
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Disclosures
Regulatory & Shipping Notice
Regulatory & Shipping Notice
These statements have not been evaluated by the U.S. Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease. International orders are shipped under Delivered at Place (DAP) terms. Customers are responsible for any applicable import duties, taxes, customs clearance fees, and local regulations in the destination country.
HORUS Regular Creatine Monohydrate 342g for Strength and Performance
HORUS Creatine Monohydrate Powder is designed for athletes and active adults seeking a straightforward daily supplement for strength, power and repeated high-intensity exercise.
Each serving provides 5g of creatine monohydrate, the most extensively researched form of supplemental creatine. The unflavoured powder can be mixed with water, juice, protein shakes or another preferred beverage without significantly changing the taste.
Each 342g container supplies approximately 60 servings for consistent supplementation throughout a structured training programme.
How Creatine Supports ATP Production During Exercise
Muscles use ATP to produce force, but immediately available ATP stores are limited. During short and demanding activities, phosphocreatine helps regenerate ATP so the muscles can continue producing energy.
Consistent creatine supplementation increases intramuscular creatine and phosphocreatine availability. This is particularly relevant to resistance training, sprinting, jumping and sports involving repeated explosive efforts.
The International Society of Sports Nutrition position stand on creatine identifies creatine monohydrate as an effective nutritional supplement for increasing high-intensity exercise capacity and supporting training adaptations.
5g Creatine Monohydrate in Every Serving
Every serving of HORUS Creatine Monohydrate provides 5,000mg of creatine monohydrate powder. This corresponds with the commonly studied maintenance range of approximately 3–5g daily.
Creatine must be consumed consistently to increase and maintain muscular creatine stores. The exact time of consumption is less important than taking it regularly, including on non-training days.
Creatine Loading Phase Versus Daily Maintenance
A loading phase increases muscular creatine stores more quickly, but it is not required.
The HORUS label recommends one scoop four times daily during the first three days as an optional loading protocol. The labelled maintenance instructions are one scoop once or twice daily during or after training, with one morning serving on non-training days.
Users who do not want to complete a loading phase can take one serving consistently each day. Muscle creatine stores will increase more gradually.
Does Creatine Cause Dehydration or Muscle Cramping?
Available evidence does not support claims that recommended creatine supplementation causes dehydration or muscle cramps in healthy users.
A peer-reviewed review of creatine questions and misconceptions found no evidence that creatine supplementation increases dehydration or muscle-cramping risk.
This does not mean creatine treats or prevents dehydration or cramps. Users should maintain appropriate fluid intake during training, especially during prolonged exercise or in hot environments.
Unflavoured Creatine Powder for Flexible Daily Mixing
HORUS Creatine Monohydrate contains creatine monohydrate as its only declared ingredient. The unflavoured formula contains no artificial colours and can be added to water, juice or an existing pre-workout or protein shake.
The product should complement regular training and balanced nutrition. It should not be used as a substitute for a varied diet.